It’s said the health benefits of green tea come from the minimal processing it undergoes before ending up in consumers’ hands. This allows more of the nutrients and antioxidants present in the tea leaves to remain.
Whether this is true or not, there have been a lot of studies supporting the assertion that green tea is indeed beneficial for the body. Whether it’s to combat aging or to help you relax after a long day, there’s a lot to be gained from taking green tea regularly.
Here I’ll show you some of the best health benefits of green tea for the body.
Great Health Benefits of Green Tea
Some people think it’s just available as a beverage, but that’s not so: there are also extracts of green tea, for instance, which can be just as effective. In some cases, they may even be more so!
1. It helps you calm down.
As I said earlier, one of the health benefits of green tea is that it can help you relax after a long, stressful day. Scientists point to a substance called theanine as the cause. It apparently helps people calm down.
The best way to make use of this effect is to make a hot cup of tea when you’re feeling anxious. Just be sure not to boil the leaves: it’s actually bad for the compounds that deliver most of the health benefits of green tea.
2. It may help you burn fat.
As is true of most of the health benefits of green tea, this still needs more research to be proven conclusively. Still, sufficient studies have been done to encourage most people’s belief in it.
Several trials have shown green tea to boost metabolic rates and fat burning in humans. Part of this may be due to its caffeine content, although we’re still unsure of what else may be contributing to the effect. Take note that the degree to which it helps may vary based on the individual, by the way.
Anyway, as far as weight loss supplements go, you could do much worse. At least green tea has a lot of other beneficial nutrients to it, and taking it as a replacement for your usual sugary drinks is already helping your diet.
3. It may lower your chances of getting cancer.
One of the most important potential health benefits of green tea is that it could lower the risk of cancer. This seems to be due to its high antioxidant content. Antioxidants can reduce the oxidative damage that seems to promote cancer development.
Some of the cancers studies have indicated it to potentially be capable of preventing are breast cancer, colorectal cancer, prostate cancer, and pancreatic cancer. It has also been indicated as a possible supplement for reducing the risks of liver diseases.
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