Doing minimal movements is better than not doing anything at all, especially when hectic schedules get in the way of busy politicians, and there are countless ways you can get in physical activity while you are in your office. Even short durations of exercise can have a huge impact.
Here are some of the important exercises that are effective for primary muscle groups and improve general strength. Aside from that, they also improve the heart rate, improve balance, and get rid of calories. Generally, opt to finish each exercise for at least 60 seconds, depending on your fitness level. Incorporating in several sets of these exercises per day will improve your progress.
“Office variations” are our main focus. So if you’re more likely to exercise every day by incorporating in some movement throughout your session, commute time, or while waiting in line at the grocery store. This is also for those people who are busy with office works.
Office Alternative: Seated leg raise also improve the quads. Sit up straight in a chair and stretch the leg until it is aligned to the floor. Stay like that for a few seconds before lowering and doing the same to your other leg.
Office Alternative: Seated crunches aim for the abdominal muscles. Sit on the side of a chair or bed and tilt back in order for the shoulder blades to touch the brush of the chair. Crunch up by raising two knees closer to the chest while moving the shoulders and head down close to your knees.
Office Alternative: While remaining seated, keep proper posture, and focus on the abdominals. Compress the glutes together as compressed as you can and maintain the position for a count of 10 before letting go and then repeat.
4.Tip-toe Calf Extension
Perfect for almost every location, you just need to engage the core muscles and bring up onto the balls of your feet to improve the calf muscles and maintain balance. Let it stay for a count of 10 before bringing down and repeating. Close the eyes for added balance.
There is no office alternative needed for this simple exercise gem! It is ideal for the gym, the bedroom, the office.
Aside from the above-mentioned exercises, you might also want to have your own home gym with weight machines.